Categories: PT

Personal Training sessions customised to your goals

One to One PT

All 1:1 Personal Training Sessions are 40 minutes in duration and are extremely personalised as it is just you and one of our Alpha trainers. All sessions are specifically tailored to your goals and activity levels. All packages include Tailored Meal Plans specific to your preferences and goals.

Small Group PT

Group PT sessions are 40 minute sessions and consist of two/three clients with one of Alpha’s personal trainers. All Group PT sessions are completely tailored to the group and can also be tailored to the various activity levels within the one group. All packages include Tailored Meal Plans.

2 to 3 clients with 1 Alpha Trainer - Grab your friend and lets train!

Small Group PT

Be stronger together with Alphas Group Personal Training Sessions!

Personal Training

Train and Learn with one of our Alphas

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Team Challenges

Partner up - double Power