All 1:1 Personal Training Sessions are 40 minutes in duration and are extremely personalised as it is just you and one of our Alpha trainers. All sessions are specifically tailored to your goals and activity levels. All packages include Tailored Meal Plans specific to your preferences and goals.
Group PT sessions are 40 minute sessions and consist of two/three clients with one of Alpha’s personal trainers. All Group PT sessions are completely tailored to the group and can also be tailored to the various activity levels within the one group. All packages include Tailored Meal Plans.