Testimonial

I've trained with Josie and her team for several years. Not only do I leave the gym fitter than when I left it, I always leave with a renewed sense of self and positivity. This gym goes above and beyond for their clients. A massive emphasis is placed on the person and both their mental and physical health is at the forefront of everything Alpha embodies.

Dave Mac

I first joined alpha in February of this year as they moved into their new location and I haven’t looked back since. I was never a huge fan of going to the gym. It always made me a bit nervous but since joining alpha I’ve had a completely different experience which is without a doubt because of the amazing atmosphere created by Josie and all the girls. The different classes they offer are second to none and I always come out feeling 100 times better. Everyone’s so friendly and always on hand to ask a question to, it’s now become a place I look forward to going to rather than dread. I could not recommend it enough. 100+ stars

Shannon

I have been training with Josie and the team at Alpha since the very beginning. It is literally the best decision I have ever made for myself! I didn’t have much experience with nutrition and training before I started but Josie made everything so straightforward and easy to understand. I look forward to my PT sessions with the girls every week as well as the classes. I am always pushed to my limits whilst continuously being encouraged and motivated. I have gained invaluable knowledge while also making amazing friends along the way! There is a fab atmosphere in the gym so if you are considering starting with Alpha, absolutely go for it!!

Danielle

Alpha classes are my life! Getting back into the gym after lockdown was so hard with no motivation and after my first BOXX class I knew I was never leaving. CHAOS & TwentyTwenty are my two favourite classes! They are 45 minutes of hell but at the end of the class, I'm already booking my next. The girls are just the absolute best and make you feel like a friend, it is such a gorgeous place to be!

Chantelle

Joining Alpha was the best decision I have ever made for myself. Upon joining on my very first day, every single trainer in the gym was incredibly helpful and welcoming. The atmosphere in the gym is one of enjoyment and diversity. From the Personal Training Sessions to the Classes, there is so much choice. The trainers push you every single minute to get the absolute most out of your session. I absolutely love it here and can honestly say that there is no other gym which I can see myself in. It's like an Alpha family in the gym and I'm so happy to be part of it.

Lauren

The team in Alpha works hard to create a fun, welcoming and open space that encourages everyone to try their best and feel good about what they’ve done. I’m always impressed by the attention to detail and commitment Jo's and the team display. This is a very clean gym, tightly run, and well organised. Alpha is a great gym for anyone that wants to work on their fitness or even just be part of a community of like-minded people who want to be active and enjoy doing that. I highly recommend it, and will always go back to it when I am in Cork.

Paul

I've trained with Josie and her team for several years. Not only do I leave the gym fitter than when I left it, I always leave with a renewed sense of self and positivity. This gym goes above and beyond for their clients. A massive emphasis is placed on the person and both their mental and physical health is at the forefront of everything Alpha embodies.

Dave Mac

I first joined alpha in February of this year as they moved into their new location and I haven’t looked back since. I was never a huge fan of going to the gym. It always made me a bit nervous but since joining alpha I’ve had a completely different experience which is without a doubt because of the amazing atmosphere created by Josie and all the girls. The different classes they offer are second to none and I always come out feeling 100 times better. Everyone’s so friendly and always on hand to ask a question to, it’s now become a place I look forward to going to rather than dread. I could not recommend it enough. 100+ stars

Shannon

I have been training with Josie and the team at Alpha since the very beginning. It is literally the best decision I have ever made for myself! I didn’t have much experience with nutrition and training before I started but Josie made everything so straightforward and easy to understand. I look forward to my PT sessions with the girls every week as well as the classes. I am always pushed to my limits whilst continuously being encouraged and motivated. I have gained invaluable knowledge while also making amazing friends along the way! There is a fab atmosphere in the gym so if you are considering starting with Alpha, absolutely go for it!!

Danielle

Alpha classes are my life! Getting back into the gym after lockdown was so hard with no motivation and after my first BOXX class I knew I was never leaving. CHAOS & TwentyTwenty are my two favourite classes! They are 45 minutes of hell but at the end of the class, I'm already booking my next. The girls are just the absolute best and make you feel like a friend, it is such a gorgeous place to be!

Chantelle

Joining Alpha was the best decision I have ever made for myself. Upon joining on my very first day, every single trainer in the gym was incredibly helpful and welcoming. The atmosphere in the gym is one of enjoyment and diversity. From the Personal Training Sessions to the Classes, there is so much choice. The trainers push you every single minute to get the absolute most out of your session. I absolutely love it here and can honestly say that there is no other gym which I can see myself in. It's like an Alpha family in the gym and I'm so happy to be part of it.

Lauren

The team in Alpha works hard to create a fun, welcoming and open space that encourages everyone to try their best and feel good about what they’ve done. I’m always impressed by the attention to detail and commitment Jo's and the team display. This is a very clean gym, tightly run, and well organised. Alpha is a great gym for anyone that wants to work on their fitness or even just be part of a community of like-minded people who want to be active and enjoy doing that. I highly recommend it, and will always go back to it when I am in Cork.

Paul