I have been training with Josie and the team at Alpha since the very beginning. It is literally the best decision I have ever made for myself! I didn’t have much experience with nutrition and training before I started but Josie made everything so straightforward and easy to understand. I look forward to my PT sessions with the girls every week as well as the classes. I am always pushed to my limits whilst continuously being encouraged and motivated. I have gained invaluable knowledge while also making amazing friends along the way! There is a fab atmosphere in the gym so if you are considering starting with Alpha, absolutely go for it!!