ABOUT ALPHA

Alpha is a State of the Art Commercial Gym located in Grange, Cork, with top of the range equipment.

We offer a range of services including flexible gym memberships, coaching, HYROX training and over 20 weekly classes designed to suit all fitness levels.

Alpha is more than just a place to train - it's a community. Built on support, consistency, and shared progress, we're here to help you push forward, whatever your goals.

OFFICIAL HYROX PARTNER

Alpha classes

HYROX

You may have seen the craze of HYROX, but have you tried a HYROX session? Come give our most popular class a go.

HYROX
BLCKSPIN

Spinning in the dark with great music… what more could you ask for.

BLCKSPIN
BIRDS N WORMS

Get sweaty with us bright and early with a 45 minute total body workout.

BIRDSNWORMS
GROUP PT

Small Group PT. 3:1 session with a trainer. All sessions are individually tracked.

GROUP PT
Strength + Conditioning

45-minute class with a strength block followed by conditioning.

S + C
M.I.L.F

Mams, Dads, Babysitters… bring the babs, bring the toddlers, we don’t mind. A 45 minute class focusing on strength, core & cardio.

M.I.L.F
SGST

45 minute weights only session to improve technique and form when lifting

20/20

Make It

HYROX CLASSES 3 FOR €33

WANT TO KNOW MORE?

OUR SERVICES

Choose from rolling monthly, 6-month, or annual options—whatever suits your training best.
From our busy HYROX classes and BLCKSPIN to Strength & Conditioning and Small Group PTs, there’s something for every goal and every fitness level.
Our 1:1 Coaching at Alpha is tailored to you. Our experienced team will create a plan that works for you. Full gym access included in all Coaching Plans.
At Alpha, we offer personalised nutrition coaching to support your goals, whether you're fuelling for performance, building muscle, or creating healthier habits.