YOUR NEW OBSESSION

WELCOME TO ALPHA

OFFICIAL HYROX PARTNER

BECOME A MEMBER

ABOUT ALPHA

Alpha is a state-of-the-art commercial gym located in Grange, built for people who want to train with purpose. With top-of-the-range equipment, expert coaching, HYROX training, and over 40 weekly classes, we provide everything you need to improve your strength, fitness, and performance.

More than just a gym, Alpha is a community built on support, consistency, and real progress. Whether you're just starting out or pushing to the next level, Alpha gives you the environment, energy, and guidance to achieve your goals.

OFFICIAL HYROX PARTNER

OFFICIAL HYROX PARTNER

Alpha classes

  • HYROX

    You may have seen the craze of HYROX, but have you tried a HYROX session? Come give our most popular class a go.

    HYROX

  • BLCKSPIN

    Spinning in the dark with great music… what more could you ask for.

    BLCKSPIN
  • Thursday Thursday Throwdown

    Thursday Throwdown

    A team based workout focusing on max erg meters. A competitive but fun way to meet others and work together as a team. 

    THURSDAY THROWDOWN
  • Women Only

    Women ONLY HYROX

    HYROX class for females only. YES GIRLS!

    WOMEN ONLY HYROX
  • Hybrid 60 image

    HYBRID 60

    Focusing on both strength and erg conditioning. This class has no running. 

    HYBRID 60

  • BIRDS N WORMS

    Get sweaty with us bright and early with a 45 minute total body workout.

    BIRDSNWORMS

  • HYROX FOUNDATIONS

    A 45 minute introduction to our ever growing Hyrox classes

    HYROX FOUNDATIONS

  • Strength + Conditioning

    45-minute class with a strength block followed by conditioning.

    S + C

  • SGST (UPPER | LOWER | TOTAL)

    Strength based workout in groups of 4, focusing on progression.

    SGST

  • M.I.L.F

    Mams, Dads, Babysitters… bring the babs, bring the toddlers, we don’t mind. A 45 minute class focusing on strength, core & cardio.

    M.I.L.F
7 FOR 7 OFFER

HYROX CLASSES 3 FOR €33

HYROX CLASSES 3 FOR €33

WANT TO KNOW MORE?

OUR SERVICES

  • Choose from rolling monthly, 6-month, or annual options—whatever suits your training best.

  • From high-energy HYROX sessions and BLCKSPIN classes to Small group sessions , Alpha offers training for every goal, experience level, and fitness journey.

  • Our 1:1 Coaching at Alpha is tailored to you. Our experienced team will create a plan that works for you. Full gym access included in all Coaching Plans.

  • At Alpha, we offer personalised nutrition coaching to support your goals, whether you're fuelling for performance, building muscle, or creating healthier habits.

JULY SIMULATION

ALPHA X SUPERVALU PAIRC UÍ CHAOIMH

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