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Alpha

Alpha is a State of the Art Commercial Gym, with top of the range equipment. Our gym provides a vast range of services ranging from Gym Memberships, Personal Training, Fitness Classes, Small Group Training, Team Strength and Conditioning to Youth Programming and Nutrition Programming.

Maximising your full potential by adopting a whole lifestyle approach to your training, mindset and nutrition. We can’t wait to welcome you into our community.

Join the Alpha Community Today

What We Do At Alpha

1

Top Class Gym

5

Alpha Trainers

20+

Services

900+

Cups of coffees

alpha.cork

📍Grange, Cork
Commercial Gym, Personal Training & Fitness Classes ✨
Enquiries: info@alphaandco.ie 📧🖤

@beo.aris for a Friday night recovery session is o

@beo.aris for a Friday night recovery session is our ideal date night… tell everyone 🖤👀
Recovery is key and with all the running, spinning and training we have going on, we are super grateful to have Beo Arís around the corner from us 🫶

#alpha #alphacork #beoaris #recovery #rest #icebaths #sauna #normatec #normatecrecovery #massagegun #marathonprep #runwithus

Chicken Gyros 🥙 10/10 from my tasters, with a

Chicken Gyros 🥙

10/10 from my tasters, with a controversial 9/10 from @gaz_comerford 😩😂

Tzatziki Sauce
1/2 grated cucumber (make sure to squeeze out the juices and dry off the grated cucumber first before adding to bowl)
200g Greek yog
1 grated garlic clove
Salt/pepper and lemon juice

Marinade chicken in same amounts and fry off

Flatbreads are 1:1 ratio of self raising flour and Greek yogurt. So if you’re using 100g of yog, add 100g flour. Salt and pepper and garlic spices.
Equally you can use pittas or buy flatbreads in Aldi.. the Piadina flatbreads from there are delish!

Add to flatbreads, salad, feta and chips! (Oven cooked or homemade)

Perfect for making for a group and 10/10 from me… not Gary though xx

Let me know if you make them! 🖤

#alpha #alphacork #cork #alphaeats #cookwithme #greekfood #greekrecipes #healthy #gyros #healthyfoods #fakeawayfriday #friday #cooking #foodie #fyp

@ciaranolan__ @roisincorbet 🥰

Alpha is the only thing your fitness journey is mi

Alpha is the only thing your fitness journey is missing right now… Well equipped gym with beautiful, friendly members and of course a well experienced team…
Have you been thinking about joining us?
This is your sign to get in touch, there is a membership for everyone.. and your first class is FREE 👀

#alpha #alphacork #cork #corkgym #gym #fitness #classes #fyp #trends #workouts

If you are training consistently and taking minimu

If you are training consistently and taking minimum rest days, this one is for you.
Moving everyday is vital, but chose your movement well so you aren’t hammering your body too much.
We want to be stronger yes, but we also want to do this for the long haul.
-Listen to your body. Are you tired? Are you able to give this session 100%? Leave your ego at the door and pay more attention to how your body feels when you’re training rather than how you want it to feel.

-Stay in your own lane w training plans. If you see something on TikTok, you don’t have to try it. Progressive overload of the same exercises is how you’ll build strength. There’s no need to switch things up every week.

-Watch out for the niggles in your body and don’t ignore them and allow them become a bigger problem. Taking a week or two off, and resting/seeing a physio can save you having to rehab a bigger problem for months.

Remember the long game, taking the stairs in twos when your 90… that’s the goal. That’s what we need to aim to train for 🖤

#alpha #alphacork #cork #training #strength #strengthandconditioning #longtermgoals #fitness #goals #healthy #workout

Saturday Sweat 💦 Seeing as we all love running

Saturday Sweat 💦

Seeing as we all love running I decided to add some into this weeks conditioning session. Details are below, save it and give it a try ⬇️

4 Sets:

Run 1000m-1200m

Rest 1 minute

into:
5 min amrap
12 Burpees
10 Box Jumps

Rest 1 minute

into:
Run 1000m-1200m

Rest 1 mins between sets

Tag us if you try it 🖤🖤

#alpha #alphacork #cork #corkgym #gym #workout #wod #dailywod #running #runwithme

THE WINTER OLYMPIXX 🖤 This is our third time do

THE WINTER OLYMPIXX 🖤
This is our third time doing this event and it gets bigger and better each time.
Tickets are on sale now through eventbrite and the link in our bio.
You can be any fitness level to join this event and of course non members are welcome and encouraged to join in.
This is 3 hours of community games, eating snacks and getting to know new people.

Go, Go, Go!

#alpha #alphacork #cork #corkgym #gym #fitnessevents #fitnesseventscork #olympixx

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Contact us

Call us

0830132240

Visit us

T12 EK74

Email us

info@alphaandco.ie